Woman Hair Loss Vitamins

Woman Hair Loss Vitamins
Woman Hair Loss Vitamins

Hair loss is one of the most common problems, not just for ordinary women, but also for public figures, like celebrities or movie stars. We can make a list of more than ten female celebrities who hair loss in their ages. This list including movie star Pirates of the Caribbean Keira Knightley, super model Tyra Banks, Melrose Place soap opera star Kristin Davis, television series ‘How to Get Away With Murder’ star Viola Davis, Cruel Intentions (1999) star Selma Blair, Canadian actress Neve Campbell, British actress Naomi Campbell, instagram queen Jesy Nelson, and many more. Hair loss maybe is one of most difficult problem to handle. While healthy hair proves great general health, hair loss can be an indicator of a serious internal health trouble. Hair loss in ladies has been attributed to various factors till now: condition of the scalp, deep stress, anemia or lack of iron (Fe), condition of vital internal organs like the liver, kidneys, thyroid etc.,menstrual problems, emotional disturbances, lack of nutritients and other essential vitamins in the body etc.

Hair loss roughly indicates a scarcity in vitamin C, vitamin B1, iron and lysine. Vitamin C’s antioxidant properties help to make hair healthy and skin by aiding human body metabolism, and converting carbohydrates and fat into energy. It supports in the development of healthy collagen that binds tissues together. So it is effective in preventing split ends and breakage. Vitamin C is present in good amount in Citrus fruits, tomatoes, strawberries, potatoes, pineapple, green peppers, and most dark green vegetables. Our body need 60 mg of vitamin C in daily basis. Thiamine or vitamin B1 aids in protein building and so makes the hair healthy, giving it shine, volume, and a good texture. This is make sure by offering nutrition to the scalp. Other vitamins that support to prevent hair loss in female are: other Vitamin B complex vitamins like Niacin, Biotin, Inositol, and vitamin E. Minerals like zinc, iron, and magnesium are also effective in restrain hair loss. The most common food-based sources of these vitamins are: green vegetables, citrus fruits, fruits like kiwi, pineapple, strawberries, soybean, potatoes, vegetable oils, green peppers, raw seeds, wheat germ oil, dried beans, brewer’s yeast, eggs, whole grains, rice, liver, milk, fish, chicken, turkey, and red meat. Other products found to be powerful in combating hair loss are pumpkin, Saw Palmetto, gotu kola, nettle root, Uva-Ursi, Muria Puama, eleuthero, and etcetera.

There are more a hundred of items available in the market today that promise to avoid hair loss. These goods are commonly prescribed by professionals though some over the counter drugs are also available. There are companies that focus exclusively in the production of hair loss drugs. Information about these products is also available on several websites of them. Yet, it is better to consult a physician or doctor to recognize the exact lead of hair loss before using any of these goods.

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