We know the term ‘vitamin’ has its root in ‘vitamine’ that means vital amine. Vitamins are vigorous organic compounds formed mainly in the food that we consume. Vitamins are important for people beings because they help tissues and cells to complete basic functions. Essentially, vitamins are needed for the growth of our body.
Experts said there are two types of vitamins- the fat soluble vitamins and the water soluble vitamins. Fat soluble vitamins are also named hormones. All regularly known vitamins are water soluble vitamins, of which vitamin C or ascorbic acid is the most familiar. For many decades earlier it was known that all these vitamins belong to one group termed B complex as they were all identified in the same source. But now they were classified as another vitamins.
Vitamin A, B1, B3, B5, B9, E, D, P, K, H, Inositol and Choline are some of the other vitamins. Some of these vitamins are identified by their biological terms, for instance vitamin B1 is recognized as thiamine and vitamin H as Biotin.
Vitamins form an important component of the balancing diet that we consume. People with chronic illnesses are suggested to take vitamin supplements by their paramedics. Pregnant female and people suffering from bowel disorders require to watch out their vitamin intake. Bowel disorder decelarates the absorption of fat soluble vitamin. Folic acid is recommended for a man suffering from thalassaemia. Ladies with pernicious anemia have to be accustomed injections of vitamin B12 due to its acute deficiency in her body.
People require small amounts of these vitamins on daily basis to help the body function fluently and keep healthy. These vitamins help the organs to execute their individual functions. In the lack of these vitamins, our body falls sick and suffers from vitamin deficiency sickness. There are suitable vitamins present in our foods but if we don’t consume a balancing diet the external supplements will do the urgency.
Vitamins are powerful and mandatory for the human body, but exuberance of everything is bad. Even vitamins taken in excess can lead various damage to our body. If the body needs only 400 to 800 units of vitamin D in a day, for instance, and we consume too much calcium, this action gets absorbed by the bloodstream, and that can damage the kidneys. Furthermore, supplements can never replace the healthy diets, so it’s better to take vitamin-rich diet than take supplements.
Finally of caution: Do not take vitamins by collecting information from there and here. Make a consultation with your doctor. Keep in mind, little knowledge is a dangerous thing.